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January 2020

Keep it Up During the Off-Season

By | Athletes, Uncategorized | No Comments

Everyone knows that a break can be nice. But if you want to come back for the season ready to go it is important to take advantage of your offseason. 

Improve Your Technical Skills 

No matter what your sport is it is important to keep training during the offseason. This is the perfect time to work on new skills that you have not had time to master before. Even though you might not be playing all the time, it is important to put those cleats back on and pick up the lacrosse stick, soccer ball, or whatever your sport may be- that way you won’t lose touch of the essential skills. 

Work to be Elite 

When weight training or conditioning, it is important to maintain some level of strength. If you completely stop working out you will be at a much greater risk of injury when the season starts. It is okay if you want to go a little lighter, but it is best not to stop altogether. If you are somewhere with intense winters and you cannot usually train outside like you prefer Blusol Inserts have cold protection too so you can train anytime, anywhere. Do not let the colder months stop you from doing what you love, get out there and get stronger. 

Stay Hydrated 

Don’t forget you need to maintain certain physical needs all year long. It is even easier to get dehydrated during the winter months because of the colder weather. Remember to fuel your body with lots of water! 

Don’t Quit the Mental Game 

The best part about the offseason is the extra free time. Use this time to heal your bodies and remind yourself why you love your sport. It is important to improve your skills but remember why you play the game you love. Use this time to set realistic goals for your upcoming season and reward yourself for the goals you have accomplished. Maintain your competitive edge by keeping a positive attitude!