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Soccer Cleat on Turf

How to Prevent Blisters from Soccer Cleats

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Getting blisters from soccer cleats and other athletic footwear is a painful problem with easy solutions!

What are Blisters?

Blisters are the accumulation of fluid between layers of skin, usually in one area or part of the body. They look like pockets of clear fluid stuck under the skin and are a common occurrence for most athletes.

Why Do I Get Them?

Blisters typically are caused by one or more of three factors: friction, sweat, and heat. Friction is when the skin of the foot rubs against either the sock or the shoe. Sweat can make this problem worse because its slick nature encourages additional movement inside the shoe. Heat contributes negatively as it also causes sweat production and increases the likelihood of hot-spot development. Hot-spots are warm reddened areas where the top layers of skin begin to pull away from the lower layers, ultimately creating a blister if not treated immediately.

 

One of the biggest causes of blisters is footwear. Extended use of cleats for long hours can cause blisters. In addition, ill-fitting or new cleats can also cause blisters. Cleats that are too worn out may also be a source of blisters. New cleats, old cleats, ill-fitting cleats all have something in common. They create too much friction with certain parts of the foot or sock and begin the process of blister formation. 

 

Luckily, blisters are pretty easy to detect. Most of us can feel when a blister is starting to form. The warm and burning sensation in the area is the reason they are called hot-spots; they feel hot! And so for most people, learning how to deal with blisters is simple.

 

How Do I Treat Blisters?

Here’s what you can do to treat blisters:

Clean the area. 

Wash the affected area with soap and water and use alcohol to sterilize it.

Drain the blister. 

To drain the blister, use a sterile needle or similar tool to create an opening in the skin from which the fluid can drain. Use a sterile gauze to catch the fluid. Do NOT attempt to remove the skin from the blister, even if already torn. The flap of skin protects the skin underneath and aids in the healing process.

 

Cover the blister.

Next, be sure to cover the blister with a large band-aid, gauze, or Telfa tape, something that won’t stick to the skin, and try to rip it off when you remove the covering. Make sure to secure the covering tightly so that it doesn’t move or fall off.

 

Continue care.

After initially treating a blister, make sure to continue to clean it and allow it to remain dry. Change the coverings as often as necessary and keep watching it. After a few days, you may be able to cut off the dried skin of the blister, just be sure to cut it, not rip it. 

 

How Do I Avoid Blisters?

First, let’s talk about how you can avoid getting blisters in the first place. 

 

Keep your feet dry.

This is often easier said than done. But it’s important to keep your feet dry. If they get wet during practice, make sure to dry out your shoes, socks, and feet after. If necessary, bring an extra pair of socks to switch out in the event that your first pair get too wet.

 

Wear proper equipment.

Make sure your cleats are the right size, not too big or small. Cleats that are too big allow for too much movement (and thus friction) of your foot inside the shoes. Cleats that are too small rub unnecessarily with the foot and can equally cause blisters. Get the right size for your foot and follow the advice of cleat professionals.

 

Use high-quality socks.

This may be something often overlooked by athletes. One of the best ways to prevent blisters is to wear socks that are made for use and abuse with soccer cleats. Low-quality socks or normal everyday shoe socks aren’t made to withstand the rigors of high athletic activity. Usually, they are too thin or the wrong material and can quickly cause blisters. High-quality socks are very thick and are made to absorb as much sweat as possible, making blisters more difficult to come by overall.

 

Give new cleats time to wear in.

Some people think they should get a new pair of cleats right before a big game to perform at their best. While this sounds like a good idea, new cleats will almost never play as well as cleats that are broken in. New cleats are far too stiff and uncomfortable to play in immediately. This is what often causes blisters. Instead, take the time to break in new cleats; don’t use them too much either as this makes you prone to getting blisters. 

 

Use padding or tape.

In an attempt to protect certain areas of the foot, some people use tape or moleskin to cover the skin so that the shoe rubs against the padding and not the skin. This can be an effective last resort if you simply have to play with what you have or already feel a blister coming on.

 

Monitor field or turf temperature.

Although outside temperatures may only be 90-100 degrees Fahrenheit (32-38 Celsius), the temperature of the grass or turf will be much hotter. The heat from the ground can cause blisters and even burns on the bottoms of your feet. Wearing a heat-shielding insole can significantly improve performance and comfort on the field, and help prevent blisters as well. One fantastic and extremely customizable option is from Bluso’s heat shields. Blusol offers an affordable solution for a problem that most soccer players deal with constantly. Click here to order your Blusol heat shields today

 

If you have other questions or concerns, visit your nearest medical professional for specialized care and help.

 

For additional information, check out these helpful websites:

https://sportmedbc.com/article/blisters-soccer-players

https://mastersoccermind.com/13-tips-to-avoid-blisters-from-soccer-cleats/

https://www.gftskills.com/tips-for-soccer-boots-foot-care/

 

Hands on a Foot

Swollen Balls of Feet? Here’s How to Help!

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Having swollen balls of the feet is a common problem for active athletes and runners with a few simple solutions.

Ball of Foot Pain: What is it?

Ball of foot pain, otherwise known as metatarsalgia, refers to pain and inflammation in the ball of the foot. It can have quite a few causes, so the term isn’t a diagnosis by itself. You may generally develop this condition if you participate in running, jumping, or other physical activities dealing with impact of the feet. In addition, there can be other causes related to shoes or foot deformities. Even still, not all of the causes of this condition are known.

What are the Causes of Ball of Foot Pain?

Someone can develop metatarsalgia from a variety of different factors. It is important to understand what is causing your pain so you can know which treatment is best for you. 

Here are a few of the most common causes:

  • Frequent and intense physical activity
  • Wearing ill-fitting shoes or high heels
  • Excess weight or being overweight
  • Having rheumatoid arthritis, osteoarthritis or gout
  • Certain foot shapes
  • Stress fractures
  • Morton’s neuroma
  • A high arch or flat feet
  • Hammertoes
  • And more

 

For any individual, the most important thing is recognizing the symptoms early and acting quickly. The faster you start treating metatarsalgia, the faster you can begin to recover and get back to normal.

 

If you’re wondering if you have metatarsalgia, click here to take a Self-Assessment Quiz from FootSmart.

How Can I Treat and Prevent Ball of Foot Pain?

There are quite a few home remedies for metatarsalgia. Here a just a few:

 

Wear Shoes that are Comfortable. 

Make sure they fit right and aren’t too loose or too tight. Avoid walking in high heels for extended periods of time (or even at all), as this can seriously impact recovery. Consult a doctor if necessary to get shoes fitted for you.

Ice the Area. 

Try using an ice pack for about 20 minutes at a time several times a day. Make sure to wrap your foot in a thin towel to protect the skin.

 

Rest Your Foot 

Rest your foot when you can, especially after periods of activity, and try elevating it after standing or walking.

 

Take an OTC Pain Reliever. 

Ibuprofen, naproxen sodium (Aleve), or aspirin can help you deal with the pain and reduce inflammation.

 

Manage Your Body Weight

Excess weight puts extra pressure on the feet. Consider taking steps to lose weight; this will help relieve pressure and ease the pain in the long-term. Consult with your doctor or dietician for specialized help.

Exercise

During this time, you’ll probably want to avoid participating in high-impact sports and/or running to let your foot heal, but you can always do targeted stretches to ease pain and increase flexibility and strength. Practice your stretches a few times daily until the pain subsides or is relieved.

Use Orthotic Inserts or Metatarsal Pads

Depending on how severe the case is, your medical professional may prescribe orthotic inserts or recommend metatarsal pads. Orthotic inserts can help with foot alignment and give extra cushioning. Metatarsal pads are placed in the shoe just ahead of the metatarsal bone and deflect stress from the area. 

 

Use Blusol Shoe Inserts

Ball of foot pain can also be a big problem for athletes that train on hot surfaces for long periods of time. For runners and athletes especially, Blusol shoe inserts can help protect your feet from the heat on asphalt, cement, turf, and grass. These shoe inserts can help block out the heat from the surface under the shoes and can therefore decrease the swelling of feet and pain in the ball of the foot. Order your own Blusol Shoe inserts here.

 

worn shoes on ground

5 Ways to Get Rid of Smelly Feet

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What causes foot odor? 

Foot odor is essentially caused by sweat. Well, not the sweat exactly but the bacteria that live on the feet and feed on sweet which produces an acid that causes the odor. Foot odor can especially happen when the feet don’t have ventilation. When your sweat soaks into your shoes and they don’t have time to dry between wears the bacteria can especially become smelly. Poor hygiene can also lead to smelly feet. If you don’t wash your feet or change your socks every day then your feet odor can worsen. 

How do you get rid of smelly feet? 

1. Wash feet with a scrub brush every day

Use a gentle soap and a scrub brush to wash your feet every day. Make sure to pay special attention to washing the crevices of your feet such as between your toes. This can help remove the stinky bacteria that live there. 

2. Wear the Right Socks 

You want to wear socks that absorb your sweat so the sweat doesn’t soak into your shoes. This will keep your shoes dryer and therefor less stinky! 

3. Switch Pairs of Shoes

One easy fix to stinky feet is to switch between at least two shoes each day. This way the shoes will have time to dry completely before you wear them again. This can slow bacteria growth.

4. Make a foot soak using Listerine or vinegar 

You can also make a home-made foot soak using Listerine or vinegar. This can also clean the feet and kill smelly bacteria.

5. Use Blusol Heat Shield Inserts 

Foot odor is caused by sweat and sweat is caused by heat. The ground can get pretty hot. Did you know that when it’s 94 degrees outside the asphalt is actually 136 degrees on asphalt and 165 degrees on turf? That’s hot! Blusol heat shield inserts help decrease the heat inside shoes by using Nasa-grade material. This is a great solution to decreasing sweaty feet and therefore decreasing foot odor. 

 

You can go here to order your Blusol Heat Shield Inserts today.

Blister on the heel

6 Tips to Prevent Foot Blisters Caused By Shoes

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Blisters are the bane of existence for athletes, construction workers, emergency workers, military servicemen and women, and let’s face it, anyone who wears shoes. Blisters develop for a variety of reasons but the most common one is because of ill-fitting shoes. Below you’ll find some tips and tricks to help you create a blister-free game plan.

 

What are Blisters? 

A blister is a raised portion of skin that is filled with fluid that is caused when friction occurs between your skin and shoe. They are actually your body reacting to protect itself from the heat by creating its own barrier that protects and cushions the layers below. This allows the tissue to heal without experiencing further damage. However, despite your body’s best intentions, blisters are never fun! 

 

Here at Blusol we’ve noticed that blisters tend to especially develop when athletes have sweaty feet or when they pour water on them to cool them off as turf especially can get very hot! The wetness of the feet increases the amount of rubbing and friction in the shoes which leads to more blisters! You can read here more about our story and experience with that. 

 

How to Prevent Blisters

1. Readjust when you feel a hot spot 

Before a blister even develops your skin develops a hot spot. The skin will turn red and become tender before your body creates the liquid-filled padding that will turn the hot spot into a blister. Readjusting your shoes can help fix this problem. Moving the parts of your shoes that rub your feet can help prevent blisters.

2. Cover Problem Spots 

Another thing you can do to prevent blisters from shoes is to cover these same problem spots. You can use something as simple as a bandage or can you something made specifically for blisters such as moleskin. Covering the hot spots will prevent any future friction and therefore blisters. 

3. Proper Footwear

One of the best tips we can give to prevent foot blisters is to wear proper footwear. If you wear shoes that are old, fill poorly, or are too small you are practically asking for blisters! Choosing footwear that fits well, gives your feet room to breathe, and doesn’t chafe or rub anywhere is one of the important first steps in blister prevention. 

4. Stay Dry 

As we mentioned before, many blisters develop when the feet get sweaty or wet so naturally, a great tip to keep blisters away is to keep your feet dry. When you’re in the middle of a busy workday or an intense sporting event in the heat it can be hard to imagine how to do this but putting antiperspirant or cornstarch on your feet can go a long way to prevent sweating. You may also want to wear special socks that are made to keep the feet dry by wicking away moisture. Synthetic socks are a great choice for this. They tend to be made of acrylic, polypropylene, or CoolMax fabric.  

5. Lubrication 

You can also lubricate your feet to help them slide around instead of rubbing if you’re finding you have trouble keeping your feet dry. You can use a variety of household products including diaper rash ointment, vaseline, or petroleum jelly for this purpose. You can also use products that are specifically made to lubricate the feet to prevent chafing including body glide, run goo, sports slick, or sport shield. They often come in forms similar to roll-on deodorant or an easy-to-use tube and can be found at running stores.

6. Use Blusol Heat Shield Shoe Inserts 

Blusol Heat Shield Shoe Inserts were literally invented to help prevent blisters on the feet. Using technology they decrease the amount of heat the penetrates your shoes from ground surfaces and makes your feet hot and sweaty. This decreases the amount of friction in your shoes and decreases the number of painful blisters you experience. Blusol Heat Shield Shoe Inserts are one of the best things you can add to your blister-free game plan to ensure that you are pain-free no matter if you are at work or at play. 

 

Click here to shop online and buy your own pair of Blusol Heat Shield Inserts to prevent blisters today! 

Blusol inserts near cleats

Technology behind Blusol

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Blusol is an adhesive insert that can be applied to any cleat, shoe, or boot. Using Nasa and military-grade material Blusol gives relief to the feet and body. Blusol reduces the heat of the ground whether that be asphalt, dirt, or turf from transferring into your feet. Blusol protects your feet from injuries such as blisters, turf burns, and general discomfort. There has always been a need for a product like this and it’s finally here!

 

NASA Grade Material

Our Blusol Inserts are made of the same material used for spacesuits while they work in extreme heat and cold in space. We decided to use these materials to ensure the longevity and performance of the Blusol Insert. Although we use only the best materials Blusol inserts are extremely affordable and will last you years. 

Easy Fit

Blusol inserts can be easily trimmed and sized to your liking, fitting your shoe or cleat perfectly for optimal performance. At 3 mm thin, the inserts are easily trimmed and flexible so they do not affect your shoe size. Our custom fits allow our customers to use Blusol for any shoe type.  

Cold protection

Not only does Blusol inserts protect you from the heat, but the cold as well Utilizing a barrier material from outside surfaces combined with the heat from your own foot to regulate the temperature within your shoe or cleat. This will help keep your feet healthier and allow your feet to be comfortable all year round. 

Multiple Uses

Blusols universal and customizable design allows it to have almost unlimited potential in its uses. Blusol Heat Shield Inserts are perfect for sports, construction, and the military. No matter the job Blusol will keep your feet healthier. 

The Uses of Blusol

By | Athletes, Construction Workers, Military | No Comments

Blusol is an adhesive insert that can be applied to any cleat, shoe, or boot. Using Nasa and military-grade material Blusol gives relief to the feet and body. Blusol reduces the heat of the ground whether that be asphalt, dirt, or turf from transferring into your feet. Blusol protects your feet from injuries such as blisters, turf burns, and general discomfort. There has always been a need for a product like this and it’s finally here!

Here are the ways Blusol inserts are currently being used:

Athletes

The surface of synthetic turf has been found to be 40 to 70 degrees hotter than the surface air around it. This extreme heat can cause shoes to melt, blisters, turf burn and can even induce dehydration and heatstroke. Protecting athletes from this heat is profoundly important for the health of the athlete and helps them stay on the field longer. An athlete’s feet are one of the most important parts of their body and Blusol inserts are the first line of defense in having healthy feet. 

Military

Military personnel are required to endure some of the most physically draining training in the world. Hundreds of hours of running and hiking in the hot sun will undeniably take a toll on the body and mind of any person. From 2008 to 2018 cases of dehydration and heatstroke increased by 60%. Blusol inserts can protect the feet of these soldiers as they continue to train at extreme intensities and can protect those soldiers who are deployed to areas like Afghanistan where temperatures have been seen to get up to 140 degrees Fahrenheit. 

Construction Worker

Construction workers or workers’ professions that leave you vulnerable to the effects of the sun commonly suffer from the same injuries and discomfort found both in soldiers and athletes. Construction workers are notoriously tough and work in tough conditions. Despite the stereotypes, construction workers should not be forced to deal with blisters and the discomfort of working on a construction site all day. Blusol provides relief to these injuries and allows you to complete your work faster without the mental drain of discomfort in your feet.

The Effects of Heat

By | Athletes, Construction Workers | No Comments

Almost every athlete has to train in the heat of the day, whether that is in or out of the competition, but athletes aren’t the only ones who feel the effects of heat. Military and manual labor workers feel these effects on a daily basis. Only over the last decade have researchers really understood the effects and potential dangers of athletes training in these conditions. 


Here are some effects researchers find most concerning athletes, manual labor workers, and the military. 

Cardiovascular

When your core temperature increases your blood vessels expand. This causes your heart rate to increase in order to maintain your blood pressure. If your cardiovascular system is compromised, it could affect oxygen delivery. 

Physical

Heat both directly and indirectly affects muscle. There is an accumulation of metabolites and an increased rate of glycogen breakdown. Heat also causes damages to the skin such as turf burn, and blisters. These types of injuries can be very painful and can even take someone out of work or competition. 

Psychological

Heat affects an athlete’s motivation, pain tolerance, mood, and discomfort. All these things can affect a person’s physical performance. In terms of military, or construction workers this could be dangerous where there is a present danger at almost all times. 

CNS

As your core body temperature increases, your brain temperature also increases. This causes changes in the brain like fuel depletion and changes in neurotransmitters. These changes may alter your brain function. Effects such as these can prove to be dangerous in work environments such as construction sites

Blusol

BluSol inserts allow athletes at all levels to play comfortably, and not feel those negative effects of heat. Built with Nasa grade material, BluSol inserts drop the temperature between the ground surface and show 30 degrees, and protect your feet from blisters and turf burn. BluSol inserts are perfect for athletes, manual labor workers, and the military. 

Make the Most of Baseball Season

By | Athletes | No Comments

The baseball season is a great indicator of Spring starting. That also means the weather is getting warmer. Baseball games are so much fun to watch because you get to spend hours in the sun and eat classic baseball snacks. For the ones playing baseball is a sport that requires intense focus and precision. No matter your sport investing in the right gear will help you reach your peak performance. 

Focus

A huge component of baseball is the mental element. Baseball players have to maintain focus for hour-long games and keep up the physical engagement. Even though games can last close to three hours it goes by quickly. There are so many technical elements going on that makes it so fun to be a part of if you are paying close enough attention. Baseball is such a statistical game and it is important that the pressure does not cause players to crack. This sport meant to be enjoyable and that is the most important aspect. The best way to grow is to continue enjoying the game and practicing consistently to improve your personal performance. 

Gear

In order to make the most of your season, baseball athletes should try out Blusol shoe inserts. Spending hours on hot baseball diamonds will make your feet burn unless you have Blusol. They are super easy to add to your baseball cleats and ensure peak performance! Another important accessory for baseball season is sunglasses. The sunny Spring weather brings on the heat and the sunshine- sunglasses will make these games far more enjoyable for everyone. 

Off the Field

Baseball games are loads of fun but the season lasts for several months. Athletes and fans must find a way for them to stay strong and last all Spring. For fans that is as simple as checking in with the snack bar and bringing some shade. For athletes, it is important to keep training on off days. Players have to maintain strength and agility. By continually going to the weight room athletes will optimize their performance and become extremely strong players. 

Beat the Heat

Don’t forget that baseball can last all summer long with different leagues. The hot summer sun is more intense and it is very important to wear sunscreen and bring shade. Athletes should definitely invest in gear that will help them keep cool so that all of their attention can be spent on the game. Baseball is a fun sport to watch and to be a part of. Enjoy the season! 

The Importance of Being Active

By | Athletes | No Comments

It is easy for some people to find ways to keep moving but others need that extra motivation and that is okay too! If you are someone who has found a sport you love that can be really rewarding and you are lucky to have the chance to play with your teammates and other players. Unfortunately, some people do not have a sport they are passionate about, but it is still important for your health to be active in different ways. Even something as simple as walking for thirty minutes every day can make an impact. 

Building Stamina 

The choice to get outside and move is one that can be intimidating to people. People are worried about what others might think of them or concerned about their own performance level so they hesitate to make a change. If that is you- stop your worries! The only way to grow and get stronger is to continue to push yourself. Set a goal for yourself and always build on that. By continuing to grow on your original goal you will notice yourself building stamina. With the example of walking for thirty minutes every day, making that a habit will allow you to get more out of those thirty minutes. Building stamina will allow you to cover more distance in thirty minutes or the same distance in less time. In order to grow, you have to start small. No marathon runner can make it all the way without the first thirty minutes.

Improving Physical Health

By having an active lifestyle you are sure to improve your overall well-being. Something as simple as walking for thirty minutes every day can improve cardiovascular fitness, strengthen bones, and reduce body fat. All these qualities are important to health and your body will thank you in the future for the investment in your health now. To have a healthy lifestyle it is important to be balanced. Eating healthy is important but is not powerful enough on its own. Make the change your body needs to thrive. Opt-out of sitting on the couch and push yourself!

Mood Booster

Not only is having a healthy lifestyle going to help your physical health in the present and the future but it can also have an impact on your mental health. Use your understanding of the importance of exercise as a motivation to your friends. Maybe you can convince them to be active too. Being active is a good excuse to spend quality time with people you like. On a more serious note, exercise, even something as simple as thirty minutes of walking decreases the likelihood of depression. By being healthy you are helping boost self-esteem and your overall well-being. 

There is no need to wait! Get outside today and push yourself. Never be afraid to fail when you are giving yourself the opportunity to grow. The importance of being active is undeniable, so get out there and move. 

Keep it Up During the Off-Season

By | Athletes, Uncategorized | No Comments

Everyone knows that a break can be nice. But if you want to come back for the season ready to go it is important to take advantage of your offseason. 

Improve Your Technical Skills 

No matter what your sport is it is important to keep training during the offseason. This is the perfect time to work on new skills that you have not had time to master before. Even though you might not be playing all the time, it is important to put those cleats back on and pick up the lacrosse stick, soccer ball, or whatever your sport may be- that way you won’t lose touch of the essential skills. 

Work to be Elite 

When weight training or conditioning, it is important to maintain some level of strength. If you completely stop working out you will be at a much greater risk of injury when the season starts. It is okay if you want to go a little lighter, but it is best not to stop altogether. If you are somewhere with intense winters and you cannot usually train outside like you prefer Blusol Inserts have cold protection too so you can train anytime, anywhere. Do not let the colder months stop you from doing what you love, get out there and get stronger. 

Stay Hydrated 

Don’t forget you need to maintain certain physical needs all year long. It is even easier to get dehydrated during the winter months because of the colder weather. Remember to fuel your body with lots of water! 

Don’t Quit the Mental Game 

The best part about the offseason is the extra free time. Use this time to heal your bodies and remind yourself why you love your sport. It is important to improve your skills but remember why you play the game you love. Use this time to set realistic goals for your upcoming season and reward yourself for the goals you have accomplished. Maintain your competitive edge by keeping a positive attitude!