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What to Pack in Your Child’s Soccer Bag?

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What to Pack in Your Child’s Soccer Bag?

Soccer season is right around the corner, and its time to get your kids bag together. Here are six things every soccer player needs in their bag this season.

  1. Waterbottle

Staying hydrated is important when playing any type of sport. Getting your kids to drink their water can be a challenge. Try adding flavor packs they will enjoy, to help get them excited about drinking their water. Having more than one water bottle is always a good idea. You never want to run out of water on a hot day.

2. Snacks

Everyone gets a little snacky after playing on the field all day. Make sure to pack healthy and delicious snacks to fuel your player after a long practice, game, or scrimmage.

       3. Extra Socks, Shorts, Jerseys, Shoes, and Shin Guards

It’s always a good idea to keep some extra socks, shorts, jerseys, and shin guards in your child’s soccer bag. You never know when you might need them. Have an extra pair of shoes your child to change into after a game, with also help preserve the bottom of their cleats.

4. Blusol Heat Sheild Inserts

Every year, thousands of kids come home with blisters, burns, and peeling skin on their feet, after a long soccer game on hot turf. BluSol Heat Shield Inserts protect your child’s feet from burns, blister, and peeling skin on their feet, but protecting their feet from the burning turf. BluSol Inserts can reduce hot turf temperatures by an average of 32 degrees!

5. Cleats

No parent wants to forget their child’s cleats. Try to get your child in the habit of putting their cleats back into their bag after every game. This is another reason why it is a good idea to keep extra shoes in their bag for them to change into.

6. Sunscreen

Sunscreen is super important when kids are playing in the sun all day. Make sure to have extra sunscreen, because this is something you never want to run out of.


Hopefully, this helps you pack your child’s soccer bag and be prepared for their new season. Now that you have the essentials packed and ready to go, you are all set to sit back, relax, and enjoy the game! Don’t forget to pack yourself a little bag with some snacks, sunscreen, and water too!

How to Keep Your Kids Feet Safe From Turf Burn & Heat Blisters

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How to Keep Your Kids Feet Safe From Turf Burn & Heat Blisters

As a parent, nothing is worse than seeing your child in pain. Every year, thousands of children playing sports are exposed to heat blisters, peeling skin, and other forms of turf burn. So how are we supposed to keep our kids feet safe from these types of injuries? You could use tin foil, engine heat shield material, or other DIY heat shields, but do they actually work? And are those really your best options?

One kid from Phelan, California was eager to find out. He decided to test out a couple of different materials, including our BluSol Heat Shield Inserts and sent in this testimonial.

“My name is Brady Elliott and I am an 8th Grader at Heritage School in Phelan, CA. I have been playing in the US Soccer Development Academy Program for Golden State FC Academy since I was 8 years old. My passion is not only soccer but math and science and this year I wanted to bring my love for soccer, math, and science and focus my science project on something that addresses the ongoing problem that the soccer athletes face daily. This problem is the dangerous temperatures synthetic turf can reach and its impact on players. With more fields turning to synthetic grass over a cooler natural grass, players are on fields that can reach up to 170 degrees, thus putting them at risk for burns, blisters, and more injuries. 

Unfortunately, I practice year round, 5 days a week, on synthetic turf. Especially during the summer months, my teammates and I have suffered blisters and other injuries related to the temperatures. As you know, with higher-level soccer, athletes pick a cleat that may be lighter, but with lighter cleats means little to protect the foot from heat.

I have spent over five months gathering research and conducting various tests on which material would reduce these dangerous temperatures produced by synthetic turf. For my science project, I bought a pair of your BluSol inserts and included them in the materials that were being tested.

I believe you will be happy with your product’s results and its success. While the amount of athletes playing on synthetic turf increases every day, the hazardous temperatures that the synthetic turf gives off will not change. One thing that can change is the use of a protective insole insert such as BluSol to protect us athletes. After seeing how BluSol held up in my science project, I know I will be purchasing some pairs to use in my own cleats in the future.”


Incredible right? What an amazing testimonial! At BluSol, we strive to keep your children’s feet safe from burns and blisters. If your child is suffering from blisters, burns, and peeling skin, try our heat shield inserts and see what a difference it can make in their comfort.

BYU study

Synthetic Surface Heat Studies

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 Synthetic turf surfaces have long been regarded as a lower maintenance alternative to natural turf. However, synthetic surfaces like natural turf have their shortcomings. In the spring of 2002 a Field Turf synthetic surface was installed on one half of Brigham Young University’s Football Practice Field. The other half of the installation is a sand-based natural turf field. Shortly after the Field Turf was installed football camps were started. The coaches noticed the surface of the synthetic turf was very hot. One of the coaches got blisters on the bottom of his feet through his tennis shoes. An investigation was launched to determine the range of the temperatures, the effect water for cooling of the surfaces, and how the temperatures compared to other surfaces. 


Download full study.

Soccer Lovers BEST EVER Holiday 2018 Gift Guide

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An article from soccertoday.com:


It is that crazy time of year again. What to get your favorite soccer player, coach or fan? Whether you play or enjoy being an armchair coach, or call it football or soccer, here are the ULTIMATE BEST EVER gifts for fans of the beautiful game.

Editor’s Note: This is my annual guide with our editor’s picks of the best gifts for this holiday season! 

The most wonderful time of the year is even better now with SoccerToday’s Soccer Lovers BEST EVER Holiday 2018 Gift Guide.

GOOD READ: FlipGive Lets You Earn Money You Shop – For Your Team

Love a soccer player? Relax this year, soccer fans can delight in a great selection of possible presents — celebrating Christmas,  Chanukah or just the spirit of giving is now easier.

Check out our carefully creative list to help you brings smiles to soccer fans of all ages. Just click on the image to see where you can buy the item.

The items on this list are exclusively selected by our editors. 

Under $25*

Cap Culture Heaven

The joy of wearing a cap has never been so wonderful as it is this holiday season with a choice of great styles and colors.  Here are a few of the more stylish picks from MLS (LAFC’s “Icon” earns the top spot) plus the best from U.S. Soccer and International teams:

Links to make your life easier: Milan CapUS Soccer CapPSG CapFC BayernSporting KCLAFC

*LAFC New Era Black Icon 59FIFTY Fitted cap is $44.99 or there is the similar Mitchell & Ness Black Logo Snapback Adjustable version on sale for $23.00.

The Best Improve Your Fitness Gift

Created by a professional soccer player for soccer players, Kris Barr’s simple, flexible and ingenious Penalty Box is on sale for $21.97 ($31.95 with bag).

Barr studied Exercise Science in college, became a certified trainer, and believes that the Penalty Box will transform your body.

Star-Kick Touch Trainer

For improving ball control, rhythm, and technique, this virtual trainer from SKLZ was built to build better players! 

A fun gift, this helps increase foot-eye coordination in both feet and improve passing, control, rhythm, and touch. With 360º swivel power, it is a great gift to build confidence and improve passing.

YOU ARE THE REF 300 Footballing Conundrums

Keith Hackett and Paul Trevillion’s new book You Are The Ref 300 has 300 of the best and most tricky footballing dilemmas — giving soccer lovers an insight into the unpredictable challenges a referee can face and the tough decisions he or she has to make.


Kick Like A Girl Shorts

It is all about: Dream. Believe. Achieve. Great slogans for every player but these cool shorts are designed for girls!

Manchester City Christmas Crackers

Back again on our list: Manchester City Christmas Crackers
 – 6 Pack. Fabulous English Christmas tradition, Christmas Crackers are fun for the whole family. Each cracker contains a trivia question, small gift, and a paper hat.

Manchester City Rubiks Cube

And, double check the Manchester City website. Great travel bags, baby plate, bowl and cup, and even a PS4 Controller Skin for your soccer-loving gamer.

Under $60*

Blusol Heat Shield Insert

Ok — so it may not be blisteringly hot of the soccer fields right now, but we all know that it will be. Invented by U.S. Soccer Technical Adviser Rob Becerra, Blusol is an adhesive insert applied directly to the insole of any cleat.

The former Stanford coach who now heads up the Girls program at Surf SC knows how hot the field gets and has solved the problem with temperature regulating technology. Blusol reduces the heat that is normally transferred from the turf to the athlete’s foot. For $29.99, this will be a favorite stocking stuffer for your soccer player.

Monopoly – Manchester United Soccer Edition

This special edition of a famous board game has the stars of the Manchester United FC squad as well as iconic locations, from Old Trafford to the AON Training Complex.

Move around the board, buying and selling players and building stands and stadiums. Perfect for the soccer fan, you can then sit back and accumulate a fortune from your football empire, but make sure to avoid taxes, penalties …. Age 8+ Players 2-6

Special edition Monopoly versions are also available for World Cup 2018 Edition if you want to be reminded that the USA (or Italy) didn’t make it.

Show Off Your Soccer Medals

Nothing is Impossible – Motivational Medal Hanger proudly displays your medals — Made of lightweight high-grade aluminum and holds 16-20 medals. 

Want to stay Warm in Seasonal Holiday Green?

One of our favs: Portland Timbers Fanatics Branded Green Primary Logo Pullover Hoodie

Or are you more of an LA Galaxy Zlatan Ibrahimovic Hoodie fan?

The LA Galaxy’s Zlatan Ibrahimovic Navy pullover hoodie is available for men, youths, and women. *Prices may vary depending upon sales.

Under $100


What could be more sought after than FIFA? From building dream squads to competing against rivals this year’s new FIFA19 takes gaming to a new level.

Chose from the Standard, Champions and Ultimate Editions … available in PS4, Xbox and Nintendo Switch.

14k Yellow Gold 3-D Soccer Ball Charm

Looking for something for the woman who loves soccer or encourages your soccer passion? Fine jewelry is always a great gift at the holidays and here is a 3-D 14-karat yellow gold with fine detailing soccer ball charm — hang on a chain for a soccer lovers’ necklace or add to a charm bracelet!

Dribble Up Smart Soccer Ball

Professional quality soccer ball with a free app for iOS and Android that allows you to track your ball control and shooting workouts on your phone.  It is compatible with iOS 10+ and Android 7 and all TVs.  Balls available in a size 4 or 5.

There are even 75+ interactive workouts and 30-day programs with clear video instructions. And, coaches have told us that this ball really does help players improve their soccer skills while having a lot of fun challenging themselves.  We have tested this ball and like it a lot!  *There is an optional $15 charge for an upgraded stand that fits all phones.

BluSol Heat-shield Insert

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An article from insidelacrosse.com:

Burn your competition not your feet. Keep your players at peak performance with Blusol Heat Shield Insert.  Blusol is the ULTIMATE Solution for burning feet on turf and other hot surfaces!

Inside Lacrosse is proud to partner with Blusol and bring their Heat Shield inserts to the lacrosse world.

Blusol Heat Shield is an adhesive insert, that fits in any cleat or shoe. By using temperature regulating technology, Blusol reduces the amount of heat that is being transferred from the turf to the athlete’s feet. Blusol is The ULTIMATE solution for burning feet on turf and other hot surfaces.

  • No more heat blisters
  • Temperature Regulating Technology
  • One Size Fits All
  • Additional padding and comfort
  • Shoe size is not altered
  • Durability.  Will outlast your shoe
  • Over 25-degree differential from surface to foot
  • Even protects against cold harsh elements

Developed by Stanford athletics coach Rob Beccera, Rob was noticing his players complaining of foot pain and blisters while playing and training on turf fields.  Since there wasn’t any solution to this major problem, nor a product on the market , Rob decided to focus his attention on creating one. Rob has spent the last 8 years developing and testing the Blusol Heat Shield Insert, and it is now available!

Blusol was created to help every athlete win. There has long been a demand for a product like this, and it is finally here.