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Make the Most of Baseball Season

By | Athletes | No Comments

The baseball season is a great indicator of Spring starting. That also means the weather is getting warmer. Baseball games are so much fun to watch because you get to spend hours in the sun and eat classic baseball snacks. For the ones playing baseball is a sport that requires intense focus and precision. No matter your sport investing in the right gear will help you reach your peak performance. 


A huge component of baseball is the mental element. Baseball players have to maintain focus for hour-long games and keep up the physical engagement. Even though games can last close to three hours it goes by quickly. There are so many technical elements going on that makes it so fun to be a part of if you are paying close enough attention. Baseball is such a statistical game and it is important that the pressure does not cause players to crack. This sport meant to be enjoyable and that is the most important aspect. The best way to grow is to continue enjoying the game and practicing consistently to improve your personal performance. 


In order to make the most of your season, baseball athletes should try out Blusol shoe inserts. Spending hours on hot baseball diamonds will make your feet burn unless you have Blusol. They are super easy to add to your baseball cleats and ensure peak performance! Another important accessory for baseball season is sunglasses. The sunny Spring weather brings on the heat and the sunshine- sunglasses will make these games far more enjoyable for everyone. 

Off the Field

Baseball games are loads of fun but the season lasts for several months. Athletes and fans must find a way for them to stay strong and last all Spring. For fans that is as simple as checking in with the snack bar and bringing some shade. For athletes, it is important to keep training on off days. Players have to maintain strength and agility. By continually going to the weight room athletes will optimize their performance and become extremely strong players. 

Beat the Heat

Don’t forget that baseball can last all summer long with different leagues. The hot summer sun is more intense and it is very important to wear sunscreen and bring shade. Athletes should definitely invest in gear that will help them keep cool so that all of their attention can be spent on the game. Baseball is a fun sport to watch and to be a part of. Enjoy the season! 

The Importance of Being Active

By | Athletes | No Comments

It is easy for some people to find ways to keep moving but others need that extra motivation and that is okay too! If you are someone who has found a sport you love that can be really rewarding and you are lucky to have the chance to play with your teammates and other players. Unfortunately, some people do not have a sport they are passionate about, but it is still important for your health to be active in different ways. Even something as simple as walking for thirty minutes every day can make an impact. 

Building Stamina 

The choice to get outside and move is one that can be intimidating to people. People are worried about what others might think of them or concerned about their own performance level so they hesitate to make a change. If that is you- stop your worries! The only way to grow and get stronger is to continue to push yourself. Set a goal for yourself and always build on that. By continuing to grow on your original goal you will notice yourself building stamina. With the example of walking for thirty minutes every day, making that a habit will allow you to get more out of those thirty minutes. Building stamina will allow you to cover more distance in thirty minutes or the same distance in less time. In order to grow, you have to start small. No marathon runner can make it all the way without the first thirty minutes.

Improving Physical Health

By having an active lifestyle you are sure to improve your overall well-being. Something as simple as walking for thirty minutes every day can improve cardiovascular fitness, strengthen bones, and reduce body fat. All these qualities are important to health and your body will thank you in the future for the investment in your health now. To have a healthy lifestyle it is important to be balanced. Eating healthy is important but is not powerful enough on its own. Make the change your body needs to thrive. Opt-out of sitting on the couch and push yourself!

Mood Booster

Not only is having a healthy lifestyle going to help your physical health in the present and the future but it can also have an impact on your mental health. Use your understanding of the importance of exercise as a motivation to your friends. Maybe you can convince them to be active too. Being active is a good excuse to spend quality time with people you like. On a more serious note, exercise, even something as simple as thirty minutes of walking decreases the likelihood of depression. By being healthy you are helping boost self-esteem and your overall well-being. 

There is no need to wait! Get outside today and push yourself. Never be afraid to fail when you are giving yourself the opportunity to grow. The importance of being active is undeniable, so get out there and move. 

Keep it Up During the Off-Season

By | Athletes, Uncategorized | No Comments

Everyone knows that a break can be nice. But if you want to come back for the season ready to go it is important to take advantage of your offseason. 

Improve Your Technical Skills 

No matter what your sport is it is important to keep training during the offseason. This is the perfect time to work on new skills that you have not had time to master before. Even though you might not be playing all the time, it is important to put those cleats back on and pick up the lacrosse stick, soccer ball, or whatever your sport may be- that way you won’t lose touch of the essential skills. 

Work to be Elite 

When weight training or conditioning, it is important to maintain some level of strength. If you completely stop working out you will be at a much greater risk of injury when the season starts. It is okay if you want to go a little lighter, but it is best not to stop altogether. If you are somewhere with intense winters and you cannot usually train outside like you prefer Blusol Inserts have cold protection too so you can train anytime, anywhere. Do not let the colder months stop you from doing what you love, get out there and get stronger. 

Stay Hydrated 

Don’t forget you need to maintain certain physical needs all year long. It is even easier to get dehydrated during the winter months because of the colder weather. Remember to fuel your body with lots of water! 

Don’t Quit the Mental Game 

The best part about the offseason is the extra free time. Use this time to heal your bodies and remind yourself why you love your sport. It is important to improve your skills but remember why you play the game you love. Use this time to set realistic goals for your upcoming season and reward yourself for the goals you have accomplished. Maintain your competitive edge by keeping a positive attitude! 

Keeping Your Feet Healthy

By | Uncategorized | No Comments

You have the Blusol insert to keep your feet cool on the hot turf, but what about general health for your soles? 

Clean and Dry

This one is very important, be sure to always scrub your feet, and thoroughly dry them to prevent and unwanted fungus growth! If your shoes get wet, make sure to properly and completely dry them before using the shoes again.

To avoid overheating wear breathable shoes, socks and use a HeatSheid Insert. 

Avoid Sharing Footgear

Wearing shoes other people have worn can cause infections in your feet, this includes rentals. Be cautious of sharing, and never wear other footwear without socks or protection on your feet.

Wear the right socks for the right situation

Different socks can have benefits for different situations. Some have more moisture-wicking properties, and others keep your feet warm in cold environments.  Socks made from synthetic fibers generally wick more moisture than those of cotton or wool.  

Proper Shoes

Wearing the proper shoes will do miles for the overall health of your feet. You always want something with the proper arch support, for general walking. For hiking, you’ll want to protect your ankles. Also as a general rule, flip flops are not a good choice for shoe, as it provides little protection and arch support. Shoes should fit, with just enough room for your toes to move around. 

Be mindful of any problems

Any unusual itch, smell or feeling in your feet could be a sign of a more complicated problem. Always visit a doctor for these issues to keep your feet healthy and ready for the next day!

What Makes BluSol Great

What Makes BluSol Great

By | Uncategorized | No Comments

BluSol is a lot more than just an insole. There is a lot of history that goes into it and for those of you that don’t know, this will be a great opportunity to share. What will be shared today is not only what we are today but what humble beginnings we came from. To really understand someone you want to know about their upbringing, their interests, and why they do what they do.

Our History

The founder of BluSol is Rob Becerra. In 2008 while coaching at Stanford University he became the Director of Coaching of the Palo Alto Soccer Club. The club trained and played most of the games on turf fields. When it was hot outside the turf would heat up and he noticed players walking on their tippy-toes, heels, standing on one leg and pouring water on their feet. The water only complicated the issue because now the players’ feet were hot and the water on sweaty feet led to blisters. Years later he had children play soccer and they had the same issue. He wanted to protect his children’s feet. This was the motivation needed to find a solution. Rob began to use different materials with a crockpot to test the temperature. With motivation backed by his family, he developed BluSol into what we can all see today.

What We Are Today

Because of our history, we have always been a family business. Rob is fired up to say that the BluSol Heat Shield Insert works. It helps prevent feet from burning. The results vary based on the outside temperature, the temperature of the surface and the type of footwear you are wearing. However, the BluSol Heat Shield Insert helps prevent your feet from burning. It was originally designed for athletes and cleats, but now it can be used in a huge variety of ways. These insoles can and will help everyone not burn their feet. 

This product and this company will help people, families, and kids. Rob was motivated as a coach and a father to help his kids feel better and play better which later became a company to fill a need. If you have questions please feel free to read more of the story here, https://blusol.com/our-story/ and contact us well. We want to help you control the heat inside your feet.

Cleats in Sports

Cleats in Sports

By | Uncategorized | No Comments

For the longest time pioneers have looked for ways to get an edge on the competition. They develop new ways to improve their craft and improve their results. One of the biggest developments in sports are the cleats. Cleats have improved the level of play immensely. The durable little studs on the bottom provide athletes with additional grip and rapid directional change. There are different designs for cleats in sports and even some other activities. In some shoes, the studs are often removable.

In football, cleats are specially designed to help you make cuts to avoid or make tackles easier. It also helps to protect your feet and legs as with regular shoes you would just slip. Shoes and cleats are often more important than just functionality. It becomes a big fashion statement as well. In the NFL, what cleats you wear are monitored and sometimes players get fined for what they advertise. The NFL is now pushing the My Cause My Cleats campaign. What better way to help people become aware then to advertise with your uniform.

In soccer, cleats are the most versatile of all. These cleats often use in other sports because they are lighter and tighter. Soccer cleats have shorter studs on the bottom to help with running and agility. In baseball, cleats have a little better design because they don’t have to worry about injuring others. Baseball cleats will even have the metal studs. A major concern is not only the protection of the athlete wearing the cleats but the athletes around as well.

In little league sports, cleats are not as big of a deal as other equipment. Comfortable shoes are almost always more important because the concern isn’t just a kids performance. When you get to professional sports, it’s a huge deal. Athletes can make it or break it based on fractions of seconds. Track Cleats show this more than any of the rest. 

Cleats provide a competitive advantage. BluSol Insoles can improve these shoes even more. Cleats are often uncomfortable but BluSol helps you achieve peak performance. Find the shoe that works for you and we can help to make it better.

It’s Still Hot in August

By | Athletes | No Comments

It’s Still Hot in August

It’s time for football! Many Americans have been waiting since February for it to return but it’s still hot outside! Athletes are training as we speak and getting ready for week one. Here are three ideas to fight the heat.


One of the most important things our body needs is water. Our body uses sweat to keep us cool but we need to replenish that water. Our body uses over a liter an hour of water to stay cool. If athletes don’t stay hydrated they won’t perform well and will struggle to stay cool.

Idea 2: Turning up the Heat!

Yeah, you heard me right. Professional athletes use high temp workouts to get used to the weather. This doesn’t sound fun at all but on the field, you can be ready for any temperature. A word of caution though, know your limits and don’t overpush yourself.

Idea 3: Use cooling equipment

This is my favorite idea because with all the football equipment on its hard for your body to keep you cool. You can feel like your in a furnace. BluSol Heat Shield Inserts are there to help. From your football cleats to your helmet, it will get hot. BluSol Heat Shield Inserts are used by athletes everywhere and perform better with these insets.

From Monday Night, Friday Night, and Saturday games be the best athlete you can be and be comfortable doing it. Remember to fight the heat and let’s play some football!

Soccer player

How to Become a Better Athlete

By | Athletes | No Comments

How to Become a Better Athlete

Everyone who plays sports can relate to the feeling of always wanting to improve. Whether it is important physically or mentally, it can be challenging at time. Here at 3 simple steps to help you become a better athlete. 

Step 1: Train with people who challenge you. 

Training with people who challenge you both physically and mentally helps you grow and reach your goals faster. Find someone to train with that is not afraid to push you to your limits. Try avoiding training with people who give up easily or don’t push themselves.  Bart Brooks once said, “If you’re not being challenged, you’re not getting any better.” 

Step 2: Find comfortable gear to train and play in. 

Every athlete knows that find good gear is extremely important when trying to play your best game. Find clothing that is not only comfortable but also beneficial to your game. Blusol Heat Sheild shoe inserts, for example, keep the player’s feet cool throughout the game, so they can play their best and stay comfortable throughout the whole game. Find clothing that is breathable. Shirts, shorts, and socks that allow air to flow will also help you feel comfortable and play at your peak performance. 

Step 3: Learn from your loses to become a better athlete.

If every game there is a winner and a loser. But like Ascertain Solo said, “Every winner, once a loser.” Learn from your loses. What could you have done better in that game? How can you help your team or yourself improve for the next game? If you learn from your lost games and never give up, you are in fact a winner. 

If you follow these three steps, you are sure to become a better athlete. Just make sure to never give up, always try harder, and find ways to improve not only your game but your teams game. 

construction worker

Summer Asphalt & Burnt Feet

By | Construction Workers | No Comments

Summer Asphalt & Burnt Feet

Every summer there are to thing you can count on. More working outside, and hot asphalt. Every year, thousands of people across the country suffer from 1st & 2nd-degree burns due to hot asphalt.

In some places such as Arizona, asphalt can get as hot at 220-degree Fahrenheit! So what do people who outside all day do to keep their feet from burning? It’s something most people don’t think.

When working outside job, such as construction,  you are required to wear heavy hot boots, as well as work on extremely hot asphalt, concrete, and other materials. Even with top quality boots, the heat from the ground will slowly make its way into your boots.

After 4-5 hours of working, a construction worker can have an average of 35-45-degree increase in the temperature inside of their shoes! So what do workers do to keep their feet cool and safe from burns?

Blusol’s Heat Sheild Inserts have been tested on these type of conditions, and have shown to decrease the temperature inside of a worker’s shoes by an average of 32-degrees Fahrenheit! That enough of a decrease to protect the bottoms of your feet from getting burned by the hot ground.

Father’s Day is coming up, and we can all think of someone who works outside on their feet throughout the summer. Why not give them something that will not only protect their feet this summer but will also keep them cool through their long work hours?

Pick up your pair of Blusol Heat Sheild Inserts today!

SoccerToday Blusol Blog

By | Soccer | No Comments

We are very excited that more people are taking about Blusol Heat Sheild Inserts. Check out what SoccerToday had to say!


Insert Blusol into Soccer Cleats, Play on Turf and Have Happy Feet

While injury prevention is not always on the top of every coach’s list, for anyone who has ever played or coached on turf in the heat, the pain of heat blisters is real. Blistered toes can be a nightmare. The consequences are real and can shackle the performance of an elite player. One coach decided this problem had to be solved.

If anyone you know has ever played in the heat on a turf field, you will immediately appreciate the value of BluSol.

The heat rising from the turf field, the intense burning of little toes, the blisters that can appear moments after the cleats and socks come off — there is a clear need for BluSol.


Ever watch a soccer player take of his or her cleats and see heat blisters on 8 out of 10 toes and know they have practice in a couple of days followed by another match soon? Then, add to the situation that many elite players are hyper-concerned when considering placing anything in their cleats that could possibly impede peak performance.

The Blusol Heat Shield is a product that was developed to solve a problem.


How to solve this problem? It took a highly experienced soccer coach and a lot of testing to come up with a solution that works.


The founder of Blusol is Rob Becerra, the Senior Director of Coaching at Surf SC based in San Diego but finding a solution to blistering toes started long before coming to Southern California.

Interview with Rob Becerra, Founder Blusol

Diane Scavuzzo: How did Blusol begin?

Rob Becerra: When I was coaching at Stanford and directing the Palo Alto Soccer Club, we played our games on turf.

I watched my players burn their feet playing on the turf and searched for solutions, but nothing really worked, and yes, we tried foil.

At that point, I started looking at technology for solutions. When I went to work for U.S. Soccer, the project was put on hold but not forgotten. When my kids started playing soccer seriously and complaining, I looked into solutions again.

Diane Scavuzzo: Did you find a solution available on the market? And who helped you?

Rob Becerra: No, I did a web search and found a few things. I tried them out myself and nothing worked so I decided it is time to take matters into my own hands.

I started buying and testing out any material that helped prevent or minimize the transference of heat — I reviewed materials that were fire retardant and had a reflective property.

Blusol is a life project with a purpose — and, everyone in my family is involved.

Everyone has pitched in with support and help and this is truly a family adventure.

When I say everyone, I mean everyone.  Parents, uncles, aunts, wife, kids, cousins, long-time friends, extended family, and former players have jumped in to help make BluSol happen.

Blusol Heat Shield

Diane Scavuzzo: What did you do?

Rob Becerra: I tested everything myself first. I would put these materials in my shoe and see if they were comfortable and durable.


If it felt ok, I would continue the practical testing and test it on the turf to determine how well it blocked the heat. Eventually, I created the Blusol lab.


We put the soles in soccer players shoes, lacrosse players, football players, tennis players, runners, firemen, policemen, soldiers and construction workers. I wanted to know how the heat shields performed under many conditions and what different people of all ages thought.

After 19 attempts at the Blusol Heat Shield, I found a material that worked.  It prevents burning feet, is easy to install, fits all sizes up to men’s 14, does not alter shoe size and is pliable so you can use it with any type of shoe or current insole.


Diane Scavuzzo: Can you just replace your cleat’s insole with Blusol?

Rob Becerra: Blusol is not an insole and was not designed to replace the insole.

Blusol sticks to the insole so it doesn’t move in the cleat.

It is super thin but powerful. Comfort and protection — most players don’t feel Blusol, and they don’t feel the burning heat coming off the turf.


Rob Becerra

In Five Easy Steps:

  • Take your current sole out of your shoe or cleat.
  • Trace around the Blusol Heat Shield Insert.
  • Cut to customize the fit.
  • The Blusol Heat shields are designed to adhere to the bottom of your existing cleat’s insole. Just peel and stick Blusol to the bottom of your insole.
  • Insert Blusol into your cleat — that is it!

In Brief – The benefits of Blusol Heat Shields:

  • No more heat blisters.
  • Temperature Regulating Technology.
  • One Size Fits All.
  • Shoe size is not altered.
  • Durability — Will outlast your shoe.
  • Over 30-degree differential from the surface to the cleat.
  • Even protects against cold harsh elements.

For more information go to www.Blusol.com – Blusol is also available on Amazon for $24.95.