The baseball season is a great indicator of Spring starting. That also means the weather is getting warmer. Baseball games are so much fun to watch because you get to spend hours in the sun and eat classic baseball snacks. For the ones playing baseball is a sport that requires intense focus and precision. No matter your sport investing in the right gear will help you reach your peak performance. 

Focus

A huge component of baseball is the mental element. Baseball players have to maintain focus for hour-long games and keep up the physical engagement. Even though games can last close to three hours it goes by quickly. There are so many technical elements going on that makes it so fun to be a part of if you are paying close enough attention. Baseball is such a statistical game and it is important that the pressure does not cause players to crack. This sport meant to be enjoyable and that is the most important aspect. The best way to grow is to continue enjoying the game and practicing consistently to improve your personal performance. 

Gear

In order to make the most of your season, baseball athletes should try out Blusol shoe inserts. Spending hours on hot baseball diamonds will make your feet burn unless you have Blusol. They are super easy to add to your baseball cleats and ensure peak performance! Another important accessory for baseball season is sunglasses. The sunny Spring weather brings on the heat and the sunshine- sunglasses will make these games far more enjoyable for everyone. 

Off the Field

Baseball games are loads of fun but the season lasts for several months. Athletes and fans must find a way for them to stay strong and last all Spring. For fans that is as simple as checking in with the snack bar and bringing some shade. For athletes, it is important to keep training on off days. Players have to maintain strength and agility. By continually going to the weight room athletes will optimize their performance and become extremely strong players. 

Beat the Heat

Don’t forget that baseball can last all summer long with different leagues. The hot summer sun is more intense and it is very important to wear sunscreen and bring shade. Athletes should definitely invest in gear that will help them keep cool so that all of their attention can be spent on the game. Baseball is a fun sport to watch and to be a part of. Enjoy the season! 

It is easy for some people to find ways to keep moving but others need that extra motivation and that is okay too! If you are someone who has found a sport you love that can be really rewarding and you are lucky to have the chance to play with your teammates and other players. Unfortunately, some people do not have a sport they are passionate about, but it is still important for your health to be active in different ways. Even something as simple as walking for thirty minutes every day can make an impact. 

Building Stamina 

The choice to get outside and move is one that can be intimidating to people. People are worried about what others might think of them or concerned about their own performance level so they hesitate to make a change. If that is you- stop your worries! The only way to grow and get stronger is to continue to push yourself. Set a goal for yourself and always build on that. By continuing to grow on your original goal you will notice yourself building stamina. With the example of walking for thirty minutes every day, making that a habit will allow you to get more out of those thirty minutes. Building stamina will allow you to cover more distance in thirty minutes or the same distance in less time. In order to grow, you have to start small. No marathon runner can make it all the way without the first thirty minutes.

Improving Physical Health

By having an active lifestyle you are sure to improve your overall well-being. Something as simple as walking for thirty minutes every day can improve cardiovascular fitness, strengthen bones, and reduce body fat. All these qualities are important to health and your body will thank you in the future for the investment in your health now. To have a healthy lifestyle it is important to be balanced. Eating healthy is important but is not powerful enough on its own. Make the change your body needs to thrive. Opt-out of sitting on the couch and push yourself!

Mood Booster

Not only is having a healthy lifestyle going to help your physical health in the present and the future but it can also have an impact on your mental health. Use your understanding of the importance of exercise as a motivation to your friends. Maybe you can convince them to be active too. Being active is a good excuse to spend quality time with people you like. On a more serious note, exercise, even something as simple as thirty minutes of walking decreases the likelihood of depression. By being healthy you are helping boost self-esteem and your overall well-being. 

There is no need to wait! Get outside today and push yourself. Never be afraid to fail when you are giving yourself the opportunity to grow. The importance of being active is undeniable, so get out there and move. 

It’s Still Hot in August

It’s time for football! Many Americans have been waiting since February for it to return but it’s still hot outside! Athletes are training as we speak and getting ready for week one. Here are three ideas to fight the heat.

Idea 1: HYDRATION!

One of the most important things our body needs is water. Our body uses sweat to keep us cool but we need to replenish that water. Our body uses over a liter an hour of water to stay cool. If athletes don’t stay hydrated they won’t perform well and will struggle to stay cool.

Idea 2: Turning up the Heat!

Yeah, you heard me right. Professional athletes use high temp workouts to get used to the weather. This doesn’t sound fun at all but on the field, you can be ready for any temperature. A word of caution though, know your limits and don’t overpush yourself.

Idea 3: Use cooling equipment

This is my favorite idea because with all the football equipment on its hard for your body to keep you cool. You can feel like your in a furnace. BluSol Heat Shield Inserts are there to help. From your football cleats to your helmet, it will get hot. BluSol Heat Shield Inserts are used by athletes everywhere and perform better with these insets.

From Monday Night, Friday Night, and Saturday games be the best athlete you can be and be comfortable doing it. Remember to fight the heat and let’s play some football!

How to Become a Better Athlete

Everyone who plays sports can relate to the feeling of always wanting to improve. Whether it is important physically or mentally, it can be challenging at time. Here at 3 simple steps to help you become a better athlete. 

Step 1: Train with people who challenge you. 

Training with people who challenge you both physically and mentally helps you grow and reach your goals faster. Find someone to train with that is not afraid to push you to your limits. Try avoiding training with people who give up easily or don’t push themselves.  Bart Brooks once said, “If you’re not being challenged, you’re not getting any better.” 

Step 2: Find comfortable gear to train and play in. 

Every athlete knows that find good gear is extremely important when trying to play your best game. Find clothing that is not only comfortable but also beneficial to your game. Blusol Heat Sheild shoe inserts, for example, keep the player’s feet cool throughout the game, so they can play their best and stay comfortable throughout the whole game. Find clothing that is breathable. Shirts, shorts, and socks that allow air to flow will also help you feel comfortable and play at your peak performance. 

Step 3: Learn from your loses to become a better athlete.

If every game there is a winner and a loser. But like Ascertain Solo said, “Every winner, once a loser.” Learn from your loses. What could you have done better in that game? How can you help your team or yourself improve for the next game? If you learn from your lost games and never give up, you are in fact a winner. 

If you follow these three steps, you are sure to become a better athlete. Just make sure to never give up, always try harder, and find ways to improve not only your game but your teams game.